Changing your diet, playing sports or knowing how your ovulation works are some of the keys to getting pregnant successfully. Here are a few more!
When you decide it’s time to start a family, it’s not always all about sewing and singing. You spend years putting the necessary means to not get pregnant and when you want to happen … it seems impossible! Keep in mind that if you have taken the pill or any other hormonal contraceptive, for a long time, you should have more patience as your body has to recover its natural cycle. However, there are some healthy lifestyle habits that can increase the chances of getting pregnant faster. Discover what factors influence when it comes to conceiving quickly and successfully!
- A healthy diet
It is critical that you adopt a healthy lifestyle. Eating habits and regular exercise are one of the golden rules when thinking about conceiving in a quick way. Practicing exercise and a balanced diet will help your body to be in optimal conditions to host a new life. So you know, check the fridge and get your sports clothes off the back of the closet.
As for nutrients, folic acid is closely related to gestation as it participates in the formation of maternal tissues of pregnancy and it is highly recommended to take it. Foods rich in this nutrient are usually green, such as broccoli or spinach. Eating fruit, meat, and protein in small amounts daily will improve your health and consequently your chances of becoming a mom. Try to also take dairy products like milk or yogurts, often.
- The Importance of Vitamins
There are a number of specific vitamins that your body needs to be prepared and conceive quickly and safely. Among the most important we highlight the following:
- Vitamin E
- Pantothenic acid
- Vitamin A
- Vitamin C
- Vitamin D
- Thiamine or Vitamin B1
- Niacin or vitamin B3
Vitamin supplements are specially meant for women trying to get pregnant. These are multivitamin tablets that are taken each morning and that allow you to be unconcerned during the rest of the day. Do not hesitate to consult your doctor to guide you about the most effective supplements that are currently on the market.
- The ideal weight
Weight is one of the factors that most influence when conceiving, be aware that overweight has a negative effect on fertility. Ideally, your body mass index (BMI) should be between 20-25. Whether you are above your ideal weight, or if it is below average, the chances of getting the pregnant fast decrease.
In addition to curbing fertility, overweight has negative health consequences. This factor is one of those responsible for diabetes, cholesterol or hypertension during pregnancy, diseases that not only affect you but also the fetus. If you think your weight is bordering on what is advised against, ask your GP for a checkup. You may need to gain or lose some weight to increase your chances of pregnancy. Here are a few foods that are recommended to promote fertility.
- Detox: cleanses your body of toxins
Cleaning your body of toxins and impurities is another infallible trick to get your pregnancy test positive and achieve your goal of becoming a mother. If you are serious about getting pregnant there are certain issues that you can not ignore in any way. Everyone knows that alcohol and tobacco are not the best allies. So cut well with those vices if you want to increase your chances of getting pregnant quickly.
Remember that alcohol also affects sperm quality so the equation is simple: the less you drink the two, the more chances of pregnancy increase. Quitting smoking and avoiding caffeine and stimulant drinks is also imperative. Read (9 habits that may be preventing you from getting pregnant)
- Practice regular sex
Practicing sex regularly is healthy, fun and fundamental! It is recommended to have sex between two and three times a week to increase the chances of having a baby. There are many types of ovulation schedules.
Your partner and you can draw a planning conception at the same time that you enjoy together. One tip is to be careful not to fall into the “stress” Read (stress can affect your fertility) of “I’m ovulating, you have to do it already!”. And remember that sperm quality improves if you leave a margin of 48 hours between each ejaculation.
- The most recommended postures
There are some postures better than others. In this case, we do not refer to tastes but to what positions favor a better penetration of sperm. When this one venture in his race towards the ovule there are ways to give him a small push and one of them is the posture.
Most experts agree that the best time in the cycle to conceive is the first two days of ovulation (the period when the ovum is ready to be fertilized). As a rule, ovulation usually occurs within two weeks (14 days) of the first day of menstruation.
The life of a spermatozoon is about seven days but that of an egg is much shorter, standing between 12 and 24 hours from the first day of ovulation. For this reason, it is more advisable to try it in your fertile days. But … eye, this does not mean that you can not try to get pregnant at other times in the cycle.
- Ask your doctor
If you have been trying for a long time to become pregnant without success, it may be time to visit the specialist. Both you and your partner can do a general check to check your health status. Likewise, there are several tests that indicate if there is any precise anomaly that is making conception impossible.
If on the other hand, you just started to try it, it will not be too long for you and your boy to go through the consultation of your GP and give you general control, to review your medical records, etc. In addition to controlling your general health, if you think it is convenient, you can also ask for some advice to facilitate the work: lifestyle, food …
- Your partner’s health also counts
When it comes to getting pregnant, your health is as important as your partner’s. In the event that your boy does not take himself too seriously his body tries to convince him to get in shape, because in this way, in addition to toning his body, will strengthen his sperm. Also Read about male infertility
As explained above, the basis of optimum health is to follow a healthy diet, to have an adequate weight and to exercise regularly. Well, he has to follow these same guidelines because after all, having a child is a thing of two, right? Stress has a negative influence on sperm quality, which should be taken into account. In the same way, it is overweight, so if you have to lose some weight, try not to take it badly. You can share some activity like going out to jog together, playing tennis … Anyway!
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