Once you discover that you have managed to get pregnant, you will have to start following a series of care during the first trimester of pregnancy. Care in pregnancy is essential to lead a good development of the same and thus ensure your well-being in these early months of gestation. Although you can not avoid feeling the typical symptoms of pregnancy, you can practice some habits to improve your life as a pregnant woman.
The first trimester of pregnancy is that of discoveries and awareness of life that is gradually forming within you. In addition to confirming your condition with a pregnancy test, it is recommended that you go to the gynecologist for a medical examination and report the medical tests for the first trimester of pregnancy. These medical tests will help you know the conditions in which your pregnancy begins and anticipate how it will develop in the next 9 months.
Basic First Trimester Care
During the first few weeks of pregnancy, you may experience dizziness, nausea, and general tiredness, symptoms that may last through the first month of pregnancy. In addition, as your belly grows you will begin to feel some specific discomfort, such as swelling and heaviness of the legs, bleeding, back pain, etc. That is why it is important that you start to follow a different rhythm of life than when you were not on tape and you comply with the basic care of the first trimester of pregnancy that we detail below:
- Check with your doctor any questions you have about the pregnancy, its development and your health and that of your embryo.
- Practice moderate exercise from the second month of pregnancy, thus you will stay active and strengthen the muscles. Avoid risky sports, with vibrations or abdominal overload.
- Rest the time you need per day and sleep at least 8 hours at night.
- Increase fiber in your food to prevent constipation (fruit, vegetables, whole grains, potatoes, and legumes).
Tips for the first trimester of pregnancy
Here are some recommendations for the first trimester of pregnancy:
Related: The first month pregnancy symptoms
- Do not self-medicate: Talk to your doctor about the use of medications in pregnancy and let them know if you are taking any specific medication for any medical condition.
- Do not smoke or drink alcohol, since you are increasing the risk of complications during your pregnancy, in addition to malformations in the fetus and miscarriage.
- Reduce Caffeine Consumption: Try to limit the intake of caffeinated beverages to less than 200 mg per day, ie a cup of approximately 300 ml of coffee.
- Take care of the diet: consult with your doctor what your diet should be during the first trimester of pregnancy. Your doctor or nutritionist will tell you what foods you should or should not eat during your gestation. In addition, it is recommended to increase the consumption of folic acid during this stage.
- Avoid stress and daily hassle: if you go to work during pregnancy, we advise you to take it easy and avoid making great physical efforts during your workday.
Also Read: Can I get pregnant during menstruation?