Weight in pregnancy is one of the most important issues during pregnancy, both due to the current stereotypes of beauty and the excessive importance given by midwives and gynecologists who, month after month, look at the scale with a threatening air and looks of “You-have-gone-an-egg”, without really making too much sense.
This because there are many professionals who dare to put a limit to the weight to be won and many who almost force the mothers to carry a thorough control of the food at a time, the pregnancy, in which the weight is very variable Can get a woman, as well as variable, is the hunger that each has.
For all those future mothers who suffer during pregnancy because of the weight they are taking and for those who suffer every time they go to the monthly visit for pregnancy control we will see today what is the best diet during pregnancy, what is the Normal weight gain and how it is distributed in the body and in the new structures and the baby.
What is the normal weight in pregnancy?
According to experts, what is recommended is that this same mother who has a normal weight gain, during pregnancy, between 11.6 kg and 16 kg. However, as is customarily said, each body is a world, and there are women (like Miriam, my wife) who gain fewer kilos and others who gain up to 18 kg, all of them healthy babies and being able to regain weight before Of pregnancy.
Put another way, the “kilo per month” would give a total of 9 kg throughout the pregnancy and yet I have just said that there are women who can gain up to 18 kg without being a problem, something that gives us an Average of two kilos per month and that makes the advice is wrong.
The important thing is not to diet, but to eat well
If a woman comes to believe that controlling too much weight can fall into the error of trying not to overdo it and end up eating less than it should. This measure, to which so many women are accustomed that they start diets often, is contraindicated in pregnancy because when little is eaten, fats are burned and the so-called ketone bodies are generated, which can reach the fetus, being toxic, and damage the nervous system of the baby.
The important thing then is not to limit what is eaten, because it is not the time to do it, but to choose well what the woman eats. I suppose you all know more or less what is the most recommended and Lola also commented two days ago, but making a quick summary, say that the ideal is to eat mostly vegetable foods (fruits and vegetables), not to pass with meats Red (maximum three times a week), being more advisable white, take skim milk, olive oil, legumes, eat whole foods, such as bread, cereals and rice, instead of more refined flours, and leave the food less We need, which are the most advertised on TV and in magazines, for very specific moments.
Since I’m going to get fat, I take advantage and like everything
After explaining that a woman cannot obsess over weight to prevent her from eating less I think it is important to explain also that it is a mistake to think that since you are going to gain weight, excess does not matter.
As we always say that we talk about children, we should not worry too much about how little we eat if there is food available, because hunger is what we are asked to eat and satiety what we are asked to stop doing. These mechanisms have allowed humankind to move on forever and ever (because no one had a nutritionist next door three thousand years ago who told him how much and what to eat), and we must continue to heed them.
However, there are women who, as I say, take advantage and use the hunger to enjoy some pleasures of life not recommended for the baby, especially if it is done abusing it.
I say to the baby because the nutrients a baby receives depend only on what the mother eats. If you are eating “crap” or “junk food” all day that will be what the child receives (they say that there are mothers who spend so much that there are children who go out asking for the Happy Meal toy and everything …).
On the other hand, the more weight a woman gains with food as a more difficult cause, the more weight she will gain and the more easily she will gain weight. This is because a person’s fat depends in large quantity on the number of adipocytes (fat cells) he has under the skin.
When a person eats above what is needed the adipocytes become larger and larger, increasing the volume of the person. If you have fewer adipocytes you will gain weight more slowly than a person who has many of them and, it is said, if you are able to gain 4 kg per meal, not only will you have increased the size of the adipocytes you already have, New ones (that are not destroyed and that will later make it harder to lose weight and less fat).
If at the least my baby can be smaller?
Well, if you limit your intake a lot and you lack nutrients it can happen that your child weighs little at birth, so it is recommended not to go hungry under any concept and eat in a balanced and healthy.
If too much, the baby will be bigger?
It was once said that a pregnant woman had to eat for two. Well, you have to eat for her and for the baby, for two people, but you do not have to eat multiplied by two, for all the reasons already stated. If a woman decides to overeat to get her baby bigger, she should know that the one who takes the kilos of the two, in this case, it is her and not the baby. That is, if you eat less you may be smaller, but if you eat too much (than recommended), the baby will not grow to infinity and beyond.
And the weight I’ve gained, where does it come from?
It is not a question that women do very often because they usually see the weight gain spread throughout the body at first sight, but it may be interesting to know how the weight a woman gains.
If we take as an average weight gain 12.6 kg, these kilos would be distributed as follows:
- Blood volume: 1.3 kg.
- Chest: 0.4 kg.
- Uterus: 1 kg.
- Fetus: 3.4 kg.
- Placenta: 0.7 kg.
- Amniotic fluid: 0.8 kg.
- Fat: 3.5 kg.
- Retention liquid: 1.5 kg (although it can reach 4.5 kg).
Also Read: Can I get pregnant during menstruation?
As you can see, once the baby is born and the placenta leaves and the amniotic fluid is “lost” to blow about 5 kg. Then, as time passes, with breastfeeding burning calories and with a baby and then the child (which exhausts anyone) causing the mother not to stop, the weight is gradually reduced. To do this, you also have to keep eating well and doing some exercise if there is time, to avoid rusting too much.